FOR ALL BEGINNERS - PRACTICAL THINGS TO KNOW
If it's your first time at our studio you can start with a trial week for 9 euros - no matter which day of the week you start on.
Registration is not required.
The only exception is Baby Om - or if otherwise listed. Please bring a large towel and still mineral water. Everything is available at the studio. If you would like to rent a yoga mat it costs €1 (not included in the trial week price).
We train barefoot and in light sports clothes. Shorts are ideal for Hot Bikram Yoga.
There are separate men's and women's changing rooms and showers. Please do not eat directly before training!
We're looking forward to your visit. In general you can begin with any course as long as you pay close attention to your breathing and personal limits.
Watch for the next beginner's workshop dates. There you learn some of the most important elements useful for every course, e.g. breathing, correct posture and yoga philosophy.
See you soon.