We offer one-on-one training to yogis as well as to beginners. The training can be done either here in the studio or at your home. We recommend training at the studio for Bikram Yoga because we can guarantee the correct room temperature. The advantage of one-on-one training is that you are individually supported and corrected. Upon request your teacher also gives you yoga exercises specifically suited to your body.

Interested?

Just ask in the studio or call us at: 0177 / 3322044

Company Yoga or Business Yoga is specifically designed for large as well as small companies. We offer yoga sessions which are specially tailored to the needs of the participating employees. It's a wonderful opportunity to reduce stress and body tension after a busy workday as well as to become revitalized and increase your energy level. The yoga positions are explained in detail and carefully chosen from various styles of yoga. We also have a special offer for managers and managerial staff with the goal of finding calmness, strength and balance through concentration and movement exercises. Specifically chosen postures stretch the stomach, back and neck muscles to reduce symptoms from, for example, sitting for long periods of time. And at Company Yoga we even have exercises for eyes, which can become extremely tired from hours spent in front of a computer screen. The guided relaxation at the end of the session offers the possibility to really switch off your brain, something which isn't only beneficial for your body. Interested? Please contact us at info@yy-yoga.de and we'd be happy to give you further information or dates for training either in-company or at our studio.