WORKSHOP FOR BEGINNERS 09.04. time 1-3.30 pm.
A great Start and a lot of infromations you will learn in our Beginner Workshop. This workshop contains the basic concepts of yoga. The goal of the workshop is to be able to enjoy each course with more confidence and a better understanding. BREATHING, SUN SALUTATION and common HATHA YOGA POSITIONS are explained in detail and practiced. Of course individual questions can be asked and corrections are given to teach a solid basis in the yoga asanas (exercises). It's a very good way to start with yoga.
Cost: €39 (incl. mat, German script, tea and snacks)
Led by: Tamara Helm or Judith Köhler (member of BDY, nonmedical practitioner, studies in Osteopathy),
Please click here, to register via our contact form.
Note: This workshop is normally taught in German but the trainer can also speak in English if requested.